Monday, February 24, 2014

February News for team Kaizen

This February has been a bit of a variety show for Team Kaizen.

Jason had an epic week at work and had some really cool home projects come to fruition including getting the back porch finished and finally deciding upon and bringing home a snazy new car.

Drew completed the winter Memphis race series season, managing to hold onto 9th place in his division over the series AND posting a respectable 10k time the day after running a cold trail 25k.

Jesse has continued to run his daily mile started in late November and saw a good result in the Richmond Love Rox half-marathon.

Today I checked the calendar and there's only

60 days left  !!!

(http://days.to/until/26-april)

until the Rev3 Shenandoah Epic 26 hour Adventure Race!!!

That breaks down into:

6 weeks of useful training time

  1. 2 - 2 week build blocks w/ recovery week.
  2. Possibly only 3 or 4 epic workouts
Anyone freaking out yet? :o)


Thursday, February 6, 2014

A week OFF? Not exactly...

After a week out in Pagosa Springs, CO skiing, snowboarding, snowmobiling, hiking, running, shoveling, hot springing, playing chess and solving puzzles with a gang of good friends... This week was a bit of a bust catching up in the office and catching up on sleep.  Time to get back in serious training mode and get to work!