Monday Dec 2
7 AM
Running 12:10 [1] 1.1 mi (11:04 / mi)
slept:8.0 weight:160lbs (sick) shoes: Inov8 RocLite 280
slept:8.0 weight:160lbs (sick) shoes: Inov8 RocLite 280
Nice easy jog with Bethany this morning.
12 PM
Weight Training (Heavy - Push) 1:00:00 [4]
weight:160lbs (sick) shoes: Merrell Trail Glove
weight:160lbs (sick) shoes: Merrell Trail Glove
Met Bethany and Jason at the Northside YMCA over lunch.
Warm up shot basketball, arm circles, messing around in gym 15 mins
Bench Press - Warmup, 3 sets x 115 lbs
Fly Machine - 3 sets x 90 lbs
DB Shoulder Press - 3 sets x 30 lbs each arm
Dips - 3 sets
DB Overhead Triceps Extensions - 3 sets x 20 lbs, each arm
Legs - Squat Rack - warm up 20 reps x 95 lbs, 3 sets x 135 lbs
Legs - Calf Raises - 1 set of 10 each leg
Plankathon - 30s front, 30s rside, 30s front, 30s lside, 30s front (no rest)
Bench Press - Warmup, 3 sets x 115 lbs
Fly Machine - 3 sets x 90 lbs
DB Shoulder Press - 3 sets x 30 lbs each arm
Dips - 3 sets
DB Overhead Triceps Extensions - 3 sets x 20 lbs, each arm
Legs - Squat Rack - warm up 20 reps x 95 lbs, 3 sets x 135 lbs
Legs - Calf Raises - 1 set of 10 each leg
Plankathon - 30s front, 30s rside, 30s front, 30s lside, 30s front (no rest)
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